Please note:
I am unable to provide crisis or emergency support. I will respond to your message as soon as I can, but if you need urgent mental health support, please do not wait for a reply.
If you are in the UK and are in crisis or need urgent support, please tell someone you trust and also contact your GP, NHS 111, or the Samaritans on 116 123. If you are worried about the safety of yourself or someone else and there is an immediate risk of harm, call 999 or go to your nearest A&E department.
If you are outside the UK and are in crisis or need urgent support, please tell someone you trust and seek help through the appropriate emergency or mental health crisis services where you live.